I’ve been getting lots of questions about how I drink so much water, I’m not usually someone that does drinks much but in the last month I’ve been drinking more, around 3-4 litres a day. I’m not going to say it’s changed my life but I’ve been enjoying it and have found my skin to be clearer too. I know it is something people do struggle with so here some tips…
Set a target- Everyday I’ll set myself a target on how much water I want to drink, you can drink too much so don’t over do it but my personal target is 3 litres if I haven’t worked out and 4 if I have. I then set targets throughout the day, at the gym I drink a litre and then set the next three out throughout the day. If you’re really struggling to drink enough (2 litres is the recommended amount) then it might be worth drawing a little colour in diagram each morning in your diary or using a water counter app (like Daily Water Free).
Find the right bottle- This is probably the thing that has helped me the most, it took me a little while to find the right bottle and it’s probably not permeant. I personally don’t really like drinking out of glasses and think bottles are a far easier way to drink water as you can carry it around with you and keep track of the amount you drink. I’ve tried filter bottle, I have an embarrassing amount of regular reusable bottles and I’ve also tried portable cups with a straw but I’ve been sticking to my Evian 1litre bottle for a while now. They’re not too easy to find and usually have to be bought as a multi-pack but I love how easy it is to track my water with these, they’re also double the size of regular bottles without being as heavy as 1.5 litre bottles which you normally get as the next size up. I also think they’re not as scary as the 1.5 litres and I can get through these quickly easily. I do refill these throughout the day whenever I have finished a bottle but I think I will be looking for a 1litre reusable bottle (Bobble do some good ones) as I know these plastic ones aren’t great.
Keep the bottle with you- I try to never leave home without a bottle, this way I don’t have to worry about finding water to drink or buying a bottle whilst I’m out. It takes away the temptation to buy a Diet Coke instead and I just think that the more convenient the better.
Invest in a filter- This is something I personally don’t do but I know I should (I just drink tap water). Buying water in the supermarket is an unnecessary expense as well as bad for the environment, if I had to pay £3 each day for my daily intake of water I’m sure I would drink much less. Filtering tap water makes so much more sense but also gets rid of contaminants which may be in water.
Cut back on non-water drinks- Although I do have a small cup of tea in the morning, I rarely have anything else that isn’t water. I personally just feel that it’s unnecessary chemicals/calories that I don’t really need to be putting into my body. I’ll indulge about once a week in a glass of wine or even a glass of diet coke but I try not to make it a regular thing.
Add flavour- This is a favourite of mine in the summer months but adding fruits, vegetables and herbs to your water is great, especially if you find water boring. I personally love to add cucumber, lemon and mint to mine but there are so many different option, you’ll just need to experiment to find the right one for you.
Don’t over do it- Drinking too much water can also be bad for you, you definitely want to spread your water consumption out throughout the day. I’d also avoid too much water just before bed as you don’t want it disturbing your sleep.